Our Values

FitMinded Living is the one-day-at-a-time blueprint to live, love, and lead your best life now. 

Join the tribe today for tips that guide the foundations of your life: Eat, Move, Believe, ~and create the best YOU possible!

EAT

Our food choices each day affect our health — how we feel today, tomorrow, and in the future. Good nutrition is an important part of leading a healthy lifestyle. Combined with physical activity, our diet can help us reach and maintain a healthy weight, reduce risk of chronic diseases (like heart disease and cancer), and promote overall health.

Shop Shakeology and Nutrition Programs

 

Schedule a Nutrition Consult or Meal Mapping Session with Coach Tina (in-person or virtual)

MOVE

MOVE is about making fitness fun, inspirational and full of energy, something to look forward to. MOVE isn’t just about looking good for the beach, but feeling strong from the inside out.

 

Health and fitness programs that adapt to YOUR life and your schedule combined with support and community is the second principle in a successful transformation. Whatever your goals, you'll find a program right for you.

Shop Fitness Programs and Equipment

 

Schedule a Fitness Consult or Session with Coach Tina (in-person or virtual)

BELIEVE

Believe in yourself; Believe in your goals; Believe you can achieve them! FitMinded Living is a community, so you aren't alone on your journey. Coach Tina and the FitMinded Tribe will keep you accountable to reaching your goals providing encouragement, inspiration and support. Here, you're not only part of the tribe but the tribe supports you every step of the way. Together, we got this! ​

LEAD

 

FITMINDED
LIVING

by Coach Tina Fraley

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240.527.0471

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