The FitMinded Podcast

A place to grow through our experiences, calling out all the bull**** not serving us in our life, learning to let go in order to live, love, and lead the life we freakin’ want.  Providing easy access and connection to all the tools of health, Coach Tina Fraley (your “PEZ dispenser” of hope, health, and happiness) equips, encourages, and empowers you for this ride called life. Let’s explore this adventure together!

 

The FitMinded Podcast with Coach Tina Fraley is a service of FitMinded Living, produced by Venue Media. Find the podcast on the FitMinded Living website and at your favorite podcast service (Google Podcasts, Apple Podcasts, SoundCloud, iHeartRadio and YouTube. 

#Fitness #Health  #MentalHealth #PhysicalHealth #SpiritualHealth #EmotionalHealth #FinancialHealth #FitMinded #Lifestyle #FitMindedLiving  #Lifecoach #Podcast #Womens Health #WomensEmpowerment #Motivation #Inspiration

Available Wherever You Get Your Podcast Fix At!

soundcloud-listen.png
google podcasts.png
apple podcasts.png
iheart.png

Current Episode

Curves Ahead | Melissa DiMercurio

Episode 21  *  23 July 2020

Coach Tina explores the Curve Ahead Tribe with Melissa DiMercurio. A tribe for women to help women growing self-worth learning to love oneself. The mission of the Curves Ahead Tribe is to help each member create a unique road map to navigate their personal journey in every aspect of life based on the 5 Pillars of Strength (mind, money, body, career, connection). Learn about the message, mission, and purpose of the tribe and how it can help you on your own journey at www.curvesaheadtribe.com.

ep21banner.png

Podcast Archives

ep20b.png

Coach Tina’s presentation at the Body Connection Workshop on May 30th, part of the ongoing Women’s Growth Workshop Series at Hagerstown Community College. 

-----------------29 Jun 2020-----------------

#MIND #BODY #LIFE

#WomensHealth #WomensGrowth #Women #CoachTina

thumbnail 19.png

Leslie Mombourquette, a real-estate agent and tax preparer shares her passion empowering others with confidence in their financial decisions.  

-----------------9 Jun 2020-----------------

#MIND #LIFE

#Finances #MentalHealth  #Women #Hispanic

 #CoachTina #LeslieMombourquette

thumbnail 18.png

Coach Tina is joined by Money Mentor Group founder, Jane Helms to talk about getting your financial health under control.

 

-----------------12 May 2020-----------------

#LIFE  

#Money #Finances #MentalHealth #CoachTina #JaneHelms

thumbnail 17.png

Coach Tina talks coffee, campaigns,

date nights, and community with 2020 Hagerstown mayoral candidate

Andi Overton. 

  -----------------5 May 2020-----------------

#MIND #LIFE

#Politics #Women #LGBTQ

#CoachTina #AndiOverton

thumbnail 16.png

Master Trainer Heidi Bodenheimer joins Coach Tina sharing her journey along with her incredible well-being resources.

-----------------1 May 2020-----------------

#MIND #BODY #LIFE

#MentalHealth #Wellness #Women

 #CoachTina #HeidiBodenheimer

thumbnail 15.png

Coach Tina is joined by Darrell Evans of Yokel Local and the creator & host of The Mindshift Podcast.

----------------28 Apr 2020----------------

#MIND 

#MentalHealth #Mindset #MindShift #CoachTina #DarrellEvans

thumbnail 14.png

Life Coach Linda Ann Barber joins Coach Tina to discuss overcoming financial paralysis, and improving life in the midst of depression, PTSD, and emotional abuse.

----------------2 Apr 2020----------------

#MIND #LIFE

#Finances #MentalHealth #Abuse #Happiness

#CoachTina #LindAnnBarber

thumbnail 13.png

Coach Tina tackles life while quarantined at home 24/7 with the family. The coronavirus, social distancing, & shock, and the toll this new reality has on us. 

----------------31 Mar 2020----------------

#MIND #LIFE

#Wellness #QuarantineLife  #Coronavirus #SocialDistancing #CoachTina 

thumbnail 12.png

Coach Tina shares  tools learned from Brendan Bouchard's workshop to take your vibrancy, connection, and meaning in life to the next level. Don't limit yourself!

----------------24 Mar 2020----------------

#MIND #LIFE

#Connection #HighPerformance #Mindset #CoachTina

thumbnail 11.png

Listen in as Coach Tina & her husband dive into the emotional, physical, relationship, and parenting challenges when your other half becomes a heart failure survivor.

----------------17 Mar 2020----------------

#MIND #BODY #LIFE

#HeartFailure #Relationships #Nutrition #CoachTinaAndHusband

thumbnail 10.png

Listen in as Marielle Avila chats with Coach Tina walking us towards financial well-being. What meaning and energy are you giving the money in your life? 

----------------10 Mar 2020----------------

#MIND #LIFE

#MoneyMindset #MoneyStory #Shame #Guilt

#CoachTina #MarielleAvila

thumbnail 9.png

Join Coach Tina and Bernadette Wagner as they talk about women rights, growth, and healing. The importance of engaging in our world and growing for our self-care. 

----------------3 Mar 2020----------------

#MIND #LIFE #GROWTH #LOVE

#Engage #Healing #SelfEsteem #Women 

#CoachTina #BernadetteWagner

thumbnail 8.png

Gina Farrar of the 'Feminine Roadmap' podcast chats with Coach Tina about this resource for women to connect & engage virtually in heart to heart conversation.

----------------27 Feb 2020----------------

#MIND #LIFE #GROWTH

#WomensEmpowerment #WomensHealth

#CoachTina #MarielleAvila

thumbnail 7.png

Health & Wellness Influencer, Chandra Metz, joins Coach Tina to talk about making healthy a priority through her work locally & virtually (pre and post) weight loss surgery. 

----------------20 Feb 2020----------------

#BODY #LIFE 

#WeightLoss #Surgery  

#CoachTina #ChandraMetz

thumbnail 6.png

Listen in as we chat with journalist Peter Bickford, Nutrition Coach Amy Barnette, and Social Worker Beth Post share their

experiences navigating a healthier life.

----------------13 Feb 2020----------------

#MIND #BODY #LIFE

#HealthierLiving #Nutrition #Wellness #Health

#CoachTina #RoundTable #Panel

thumbnail 5.png

Coach Tina and her husband dive into the emotions and responsibilities associated with self-care within the family, plus how it changes you and your loved ones. 

----------------30 Jan 2020----------------

#BODY #LIFE 

#Vulnerabilities #SelfCare #Ownership  

#CoachTinaAndHusband

The FitMinded Podcast Episode 4

Coach Tina talks about allowing yourself to make mistakes, to fail, and how to respect yourself while taking all of life's punches. 

----------------16 Jan 2020----------------

#MIND #LIFE

#Failure #Mistakes #Perspective #Permission

#CoachTina #JayTheProducer

The FitMinded Podcast Episode 3

Coach Tina dives deeper into the concept of “healthy at every size” and the self-speak and personal beliefs that keep many of  us from embracing more of it daily.

----------------9 Jan 2020----------------

#MIND #BODY #LIFE 

#Healthy@EverySize #SelfBelief #Love  

#CoachTina

The FitMinded Podcast Episode 2

Coach Tina kicks off 2020 by laying out the The 5 Truths that make the foundation for a successful FitMinded life.

----------------2 Jan 2020----------------

#MIND #BODY #LIFE

#FitMindedFoundations #Truths #Pillars 

#CoachTina 

The FitMinded Podcast Episode 1

Coach Tina launches TheFitMinded Podcast welcoming the podcast to you with a brief intro about who she is and what the FitMinded Lifestyle is all about. 

----------------29 Dec 2019----------------

#MIND #BODY #LIFE 

#Podcast #FitMindedLiving #Welcome  

#CoachTina

Wanna Be On The Show?

I’m all about bringing my listeners the voices of passionate leaders who exemplify the fitminded lifestyle inspiring others to live, love, and lead. Are you a local leader, business person or entrepreneurer, or maybe the leader of a movement or cause that inspires and motivates? I want to hear from you. With topics of interest ranging from mental health, physical health, emotional health, financial health, spiritual health, mindset, happiness, leadership, compassion, self-care, women's growth and more.  Let's inspire and challenge others to speak up, search within, and follow their dreams together! If this sounds like you, I’d love to hear more about why you’d be a good fit for The FitMinded Podcast!

FITMINDED
LIVING

by Coach Tina Fraley

logo-new

240.527.0471

© 2020 by FitMinded Living. Created with Wix.com

Call
Email Link
  • Facebook - White Circle