Check out The FitMinded Podcast by Coach Tina. Listen to the current episode or view the archive. Produced weekly by Venue Media, you can get your FitMinded Podcast here or find it on SoundCloud, Apple Podcasts, Spotify, or iHeart Radio.
Coach Tina Fraley in a candid conversation with 'transformational life coach' Linda Ann Barber: A deep dive about breaking free from the paralysis of money plus everyday musts that have changed her life for good, in the face of emotional abuse, depression
Health & Wellness Influencer, Chandra Metz is a mom, wife, and entrepreneur extraordinaire who works locally and virtually with you pre- and post- weight loss surgery. Join us for a very candid conversation on how she makes healthy a priority.
The first of many round table discussions on the real everyday moments of living a FitMinded Life. Listen in as we chat with journalist Peter Bickford, Certified Integrative Nutrition Coach Amy Barnette, and social worker Beth Post on their own personal experiences in navigating a healthier life.
On this episode we dive into the emotions and responsibilities one takes for their own health within the family, plus how it changes you and your loved ones.
Coach Tina talks about allowing yourself to make mistakes, to fail and how to respect yourself while taking all of life's punches. From there it's a funny but deep Q&A between her and Jay the producer.
Coach Tina dives deeper into the concept of “healthy at every size” and the self-speak and personal beliefs that might be keeping us from embracing more of it daily.
Coach Tina kicks off 2020 by laying out the The 5 Truths:
There are lies you’re holding onto in order to prove yourself right.
Changing your perspective changes your perspective.
No one has their sh*t together either.
If you had known more or different, you would've done so.
You must be willing to release yesterday in order to reconcile who you are today.
Coach Tina launches The FitMinded Podcast with a brief intro about who she is, where she's from and what the FitMinded Lifestyle is all about with a little help from Hub Show host, Charming Grissett.