My Story

Trainer * Speaker * Author * Podcast Host

After having my 7th child, I decided it was time to reconnect me with me. It was my turn to develop a positive relationship between my mind, body, and spirit. I took on that adventure by first losing 150 pounds off my physical body and that led me to understanding the emotional aspects to a physical transformation. That journey led me to develop my 3-step process for strengthening the balance, confidence, and joy in everyday life. I followed up the completion of my Masters in Community Mental Health with a certificate in personal training, nutrition, and mindset mentoring. With the combined education and over 20 years of experience in the mental health field as a coach, counselor, and mentor I have been able to help thousands of men and women to bridge the gap and more easily access the support resources for healthy and healed living.

Read my complete adventure story with all of the obstacles, from abuse to obesity, and how I made the decision to live, love, and lead. Be sure to check out SASS Magazine's interview of my journey too. 

A Wild & Wonderful Adventure!

Follow my wild and wonderful journey on these platforms, but most importantly, lets connect and begin a journey together helping each of us to truly be the best we can possibly be in every way!                     

Work with Me


by Coach Tina Fraley



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