— Your Name Here
Author, keynote speaker, trauma-informed coach, counselor, personal trainer, and wellness practitioner. I meet you in your truth and help you move through it — body, mind, and spirit — with immediate, lasting transformation.
"Transformation isn't something that happens to you — it's something that happens through you, when you finally feel safe enough to let it."
TCTSY-F certified yoga & somatic wellness guide
Transformational life coaching rooted in compassion & truth
Trauma-aware strength training & body empowerment
Books on trauma, healing, and reclaiming your story
Immediate-impact talks that move rooms and change lives
RYT-500 · TCTSY-F · Life Coach
Published Author · CPT · MBSR
Keynote Speaker · Workshop Lead
My path into this work began the only way real work ever begins — through personal reckoning. Trauma was not something I studied from a distance. It lived in my body, shaped my voice, and for a long time, kept me small.
Healing changed everything. Writing gave my story a spine. Movement gave my body back to me. Coaching taught me how to hold space for others' breaking open. And speaking gave my voice the reach it was always meant to have.
Today I bring all of it — every tool, every lived insight, every hard-won credential — into the service of one purpose: helping you transform. Faster, deeper, and with the support of someone who has walked this road before you.
As a keynote speaker, I don't just share information — I create experiences designed for immediate emotional resonance and practical, lasting impact. Audiences leave changed, not just informed.
I specialize in workshops and keynotes that produce immediate transformational progress — the kind people feel in the room and carry home for the rest of their lives.
Somatic journey through trauma, resilience, and embodied recovery
Transformational framework for moving beyond your trauma narrative
Practical tools for leaders creating psychologically safe environments
The intersection of physical training, trauma recovery, and self-reclamation
Every service is grounded in trauma-informed principles and designed for people ready to do real, deep work — at their own pace, in their own way.
Personalized somatic yoga and breathwork tailored to your nervous system, history, and goals.
Small-group classes (max 8) offering gentle, empowering movement in a deeply safe environment.
Fully trauma-informed yoga and somatic support delivered online — equally held, fully accessible.
90-minute sessions focused on Yoga Nidra, integrative rest, and nervous system restoration.
Monthly membership with unlimited group classes, one private session, and guided practice library access.
Custom trauma-informed wellness for healthcare teams, schools, nonprofits, and organizations.
My most comprehensive offering — a fully individualized journey through your trauma story toward the life you're meant to live. This is the work that creates lasting, permanent change.
Single or packaged sessions for those ready to go deep without a long-term commitment. Present-focused, action-oriented, deeply compassionate.
Six bi-weekly sessions with full between-session support — ideal for navigating a specific transition, challenge, or healing milestone.
Counseling-style sessions using somatic, narrative, and integrative approaches to support healing alongside traditional therapy.
Trauma-aware strength and fitness training that honors your body's history. We build physical capacity alongside emotional safety.
A structured 8-week program integrating strength training with somatic healing practices. Build real strength while deepening your relationship with your body.
Combines personal training with coaching and yoga for a truly holistic approach — designed for those reclaiming their body after trauma or long disconnection.
Small-group strength training (max 6) designed with trauma sensitivity at every level — from movement cues to community building.
Fully customized virtual training for those who work best at home. Programs designed around your equipment, space, schedule, and healing goals.
A 90-minute deep-dive session to understand your body, history, goals, and readiness. Required before beginning any training program.
My signature full-day workshop combining keynote content, somatic yoga, group coaching, breathwork, and community healing. Participants consistently describe this as the single most impactful day of their healing journey — immediate, measurable, and lasting change.
A focused 4-hour workshop combining polyvagal theory, somatic practices, and practical regulation tools. Immediate results, lasting skills.
A focused narrative healing workshop using writing, movement, and voice to help participants reclaim their story and relationship to their own resilience.
Equipping leaders and teams with trauma-informed frameworks for communication, culture, and staff wellbeing — with immediate practical application.
I don't believe healing has to take decades. When the right conditions are created — safety, truth, skilled guidance, and community — people can shift profoundly in a single day.
My workshops are engineered from the ground up for immediate, measurable change. Not inspiration that fades — real movement you carry home and build your life on.
Practical somatic tools you can use within hours of leaving the room
Narrative frameworks that shift how you hold your history — often in a single session
The power of being truly seen in a group of others doing the same brave work
The most complete single-day healing experience I offer. Participants routinely describe it as transformative in a way years of therapy were not — because it is designed specifically for that.
Custom workshops for healthcare organizations, schools, nonprofits, and corporate teams — half-day through multi-day formats available with measurable outcomes.
Whether you're on a yoga mat, in a coaching session, under a barbell, or in the audience of a keynote — the principles never change. Safety comes first. Your autonomy is sacred. Your pace is the right pace.
I draw from somatic experiencing, polyvagal theory, TCTSY, narrative therapy, and strength science to offer an integrated approach no single modality could provide alone.
Begin Your JourneyPhysical and emotional safety are non-negotiable in every offering
You direct your healing. Every session is an invitation, never a demand
The body holds truth. Somatic awareness guides everything I do
Real change can happen quickly when the right conditions exist
Mind, body, story, and strength — woven together, not treated separately
All bodies, all histories, all experiences belong here
Trauma is not the end of your story. It is the moment your story became worth telling — and I am here to help you tell it with your whole, healed body.
— Your Name · Author · Speaker · Healer
All classes are drop-in friendly. No commitment required. Sliding scale pricing always available — no one is ever turned away.
Reserve a Spot* Sliding scale always available. Please ask.
"The workshop changed something I didn't know was stuck. I arrived anxious and left feeling I'd returned to a version of myself I thought was gone forever."
"The keynote stopped the room. People were crying, laughing, taking notes. Three months later they are still talking about it. That doesn't happen."
"Six months of coaching is the most transformative thing I've done. Somehow the gentlest path — and yet I am unrecognizable in the best possible way."
"I never thought I would feel safe in a gym. The trauma-aware training program gave me my body back. I cry saying that because I didn't know it was possible."
"The book arrived at exactly the right moment. I felt less alone than I had in years. Her writing is honest in a way that gives you permission to be honest too."
"Our team attended the trauma-informed leadership workshop and it changed how we talk to each other. Retention is up. Conflict is down. The work is real."
Freely offered to support your healing between sessions and beyond.
Free audio practice to return to yourself in moments of overwhelm
Books and research on trauma, somatic healing, and nervous system regulation
Printable exercises from my signature workshops — yours completely free
Directory of trauma-informed therapists to complement your practice
Whether you're ready to book, curious about a program, or want to bring this work to your organization — I want to hear from you.
Ready to begin? Reach out to book any individual service — yoga, coaching, counseling, or training.
Email to Book →Interested in a keynote, workshop, or panel appearance? Let's talk about your audience and goals.
Speaking Inquiry →Looking to bring trauma-informed programming to your team? I'd love to learn about your organization.
Partnership Inquiry →Monthly reflections, workshop announcements & free resources. Unsubscribe anytime.