The one-day-at-a-time blueprint to truly live your best life now. The pillars of the "mind, body, life" philosophy is to move, eat, believe, love and lead your way to a happy, balanced life of contentment. Join the FitMinded Tribe today to begin your adventure to live and create the best YOU possible!
"Your health is what you make of it. Everything you do and think either adds to the
vitality, energy and spirit you possess or takes away from it." ~Ann Wigmore~
Harness the power of your mind, and become fit, healthy, and happy!
Episode 21 * 23 July 2020
Coach Tina explores the Curve Ahead Tribe with Melissa DiMercurio. A tribe for women to help women growing self-worth learning to love oneself. The mission of the Curves Ahead Tribe is to help each member create a unique road map to navigate their personal journey in every aspect of life based on the 5 Pillars of Strength (mind, money, body, career, connection). Learn about the message, mission, and purpose of the tribe and how it can help you on your own journey at www.curvesaheadtribe.com.
WOMEN'S GROWTH WORKSHOPS
Next Women's Growth Workshop is July 25th, 9-11:30am via Zoom.
Meet Coach Tina, founder and owner of FitMinded Living.
Trainer * Speaker * Author * Mentor * Mom
Coach Tina specializes in helping others transition from existing to thriving on purpose using the live, love, lead philosophy. Her own experience of losing 162 pounds helps her empower people to live the fitminded life, embracing her own life adventure. She doesn't just teach it, she has lived it and continues to follow the fitminded principles today: Eat, Move, Believe, Love, and Lead.
Coach Tina Fraley
Start the FitMinded Adventure for Your Optimal Mind, Body, and Life!
Fit Minded Living offers personal training and holistic life coaching for a healthier, more satisfying quality of life regardless of your fitness level or location. Personal Trainer and Life Coach, Tina Fraley, empowers and equips you for success with encouragement, advice, knowledge and support. Founded and established by Coach Tina in 2010 after completing her own transformation journey.
FitMinded Living offers many exciting services to help assist you on your fitminded life-adventure from nutrition services to fitness services to free support and more. There is something for everyone no matter where you are on your journey!
Here are some of the success stories, but don't take our word for it. Check out what other clients are saying online.
"Tina is awesome. I have serious gym anxiety, but I’ve been working with her for 3 months and I actually enjoy it. I’m getting stronger and more confident. I strongly recommend her as a trainer."
"Started going to Tina almost a year ago, and I am so much further and better than I used to
be. Tina is such a great coach that I drive 35 minutes to train with her when I have a gym 10 minutes from my house. HIGHLY recommended!"
"When I started this journey I was in a funk, I didn’t have the motivation to workout or be consistent in my nutritional choices. Fitness has always been in my life but working with Tina
has been one of the BEST experiences!! She is motivational, inspiring, funny, and down right
real! She will tell you when not to give up and give you all the tools you need to succeed! I recommend Tina to all of my friends and family! If you want to be the best you possible, make
sure you have Tina on your side!"
"I have lost 25 pounds dropped 2 pants sizes and 2 dress sizes. Thank you Coach Tina Fraley
for helping me on my fitness journey. You kick my butt at the gym and you keep trying to
motivate me to do some at home. (Just haven’t found the right one yet). So on to hopefully
another 25 and a couple more sizes."
Tina is truly amazing – what started out as just a journey to loose weight has become so
much more. She has not only helped me surpass my fitness goals but has helped me see
my own value in my life and live my life with intention. I completely look forward to going to
the gym because it’s not just a good physical experience but also it’s good for my soul.